3 Day Refresh

Have you heard of the New 3 Day Refresh?

When I found out that Beachbody was coming out with a brand new 3 Day program to help you lose weight I was stoked! We already have the Shakeology cleanse, however this program is specifically designed to give you all the nutrients your body needs to rid it of the toxins in three days, without having to drink 3 shakeology shakes a day!

So what is this Refresh all about?

The 3 Day Refresh is an easy plan that was designed to help you break a plateau, start your weight loss journey, drop a couple lbs before a big event or just to help you feel rejuvenated and clean our your system. 

What you will have to do...

The refresh consists of 3 daily shakes along with a fiber drink, lots of water and a wide variety of fresh fruits, veggies and healthy fats to keep your body fueled and increase your metabolism! 

You heard it right, YOU CAN EAT REAL FOOD! (one of the major perks to this program!!)

Here is a sample of what your day will look like!

Seems pretty easy !  In fact it even comes with a meal and food guide, which is awesome! There is no guess work! You get to pick from a list and go with it! 

So the first I suggest doing when you order is to decide to up your fiber! If you want to avoid feeling bloated or gassy, I suggest loading up on the fiber prior to the Refresh!

I highly suggest that if you do not eat your fruits and veggies enough now, that you begin to pump them up before the refresh so you avoid feeling gassy and bloated. This will be a great way to avoid feeling like you just went on fiber over load!

You could even try out the meals before hand to check out which ones will work best for you! 

The second thing I did before starting was read the manual and decided what my three days were going to look like! 

I wrote up a meal plan and decided which days I was going to start this program.  For me, I wanted to do mine during the week.  I felt I would be able to focus more during the week and not have all the outside distractions of not being on a schedule during the weekend. 

(NOTE: my meal plan is modified because I am breast feeing- refer back to your Manual to see what you should be eating!) 

This will take a little planning and a little bit of prep if you want it to be stress free and successful! I promise though, YOU CAN DO IT! It is only 3 days out of your entire life! So be prepared to KILL IT, no excuses and too will feel and see the results ! 

** Update, I am still breastfeeding, however my son is now 1 and is eating mainly all whole foods, so he nurses only once or twice a day, therefore my calorie intake does not have to be so high anymore.... 

Here are my most recent 3 day refresh RESULTS 

I lost 3 lbs, but more importantly, I am feeling much better and also completely killed off any of my cravings I was having before.  

I truly feel like a NEW person! 

If you would like to Order yours today, click here. 

Click SHOP>>> CHALLENGE PACK>>>  3 Day Refresh

Also be sure to ask about my challenge group, if you would like some more support!