Showing posts with label Healthy dessert. Show all posts
Showing posts with label Healthy dessert. Show all posts

Thursday, May 29, 2014

Frozen chocolate peanut butter yogurt dots

Do you love those frozen little ice cream balls called dots!? 

I have always loved them!! But now eating healthier they don't really fit the menu all that great. 

Here is a new delicious clean twist!! 

What you will need: 
1 serving of vanilla Greek yogurt 
1 Tbs of natural peanut butter 
Dark chocolate shavings (optional) 

Mix together and place in zip lock baggy cut corner off 

Squeeze some out onto a pan, sprinkle with chocolate and freeze. 

Once hardened you can enjoy your own frozen yogurt dots--  And all for under 200 calories! 


Wednesday, May 28, 2014

Watermelon cake recipe

I have created two different versions of this delicious watermelon cake! 

One is completely clean, while the other ones icing is not 

Either way I say it beat the normal cake! So ---enjoy either one, without guilt!! 

First I make the Icing! 

Icing Recipe #1 
(Healthy Version )

2 cans full fat coconut milk (put in fridge for at least 6 hours a head of time)
1/2 tsp vanilla extract
1 Tbs raw honey

Directions:
Open cans of coconut and scrape out the cream into medium bowl.  (you can open can from bottom and pour the milk out into separate container before scraping it out, or you can discard milk)
Add the vanilla and raw honey to mixture
Whip the cream mixture together with a beater until fluffy (about 5 min)
*place in fridge until ready to use*

Icing Recipe #2 
(Not so clean icing )

1 large jar of fluff 
2 bricks of cream cheese 

Directions: 
Beat mixture together until blended


How to create the cake ...

Take a medium/large watermelon and slice top and bottom straight across 


Then cut around the edges to create a round cake looking watermelon. 

Once it is cut- wrap the watermelon in paper towel to absorb the moisture . 

This step is very important to keep the icing from sliding off! 

Once you have thoroughly absorbed the outside water apply the icing With a spatula. 

Then onto decorating the cake! 

I used raw sliced almonds on the sides and whatever fresh fruit I had laying around the house! 

*Strawberries and raspberries would have been an awesome addition too! *
Once your cake is complete ----put in refrigerator for at least an hour before serving. 

**Slice and enjoy !!!**



Tuesday, March 4, 2014

Clean Banana Oatmeal Cookies


So you've been eating clean but now your craving a cookies what do you do!!??? 

Make some dang cookies of course!! 


But Why not whip up a easy clean cookie recipe instead!? 

These are so simple my kids could do it!! 
And not to mention delicious!! 

All you need are:
2 Bananas 
2 cups of oats

(These have 2Tbs of PB and some mini chocolate chips)

And mix together 

And add anything else you want to add in! 

You can add in anything! 
-natural peanut butter
-mini chocolate chips
-raisins
-craisins
-almonds
-walnuts
-coconut flakes
-vanilla 
-chocolate shakeology or protein 
-blueberries 

You name it! 
Get creative and enjoy!
 

Spray baking sheet. Bake at 350 for about 6-8 minutes!  
Keep an eye on them so they don't burn!