Showing posts with label Coconut Flour. Show all posts
Showing posts with label Coconut Flour. Show all posts

Monday, February 29, 2016

Paleo Bread Recipe



2 Cups Blanched Almond Flour 
2 Tbs Coconut Flour
1/3 cup and 1 Tbs ground flax seed 
1 tsp baking soda 
1/2 tsp sea salt 
1 tsp organic apple cider vinegar
3 tbs butter (melted) (I use earth balance spread to keep it dairy free!)  
3  tbs coconut oil (melted)
1 tsp honey 
1/2 cup coconut yogurt (plain) 
4 eggs 




Directions:

Set oven to 350 
Mix all dry ingredients in a bowl. 
Mix all liquids in a bowl (don't over mix) 
Slowly add the dry ingredients into the wet ones.  
Mix with spatula until smooth... Don't over mix! 

Coat pan with coconut oil, poor batter in and bake for 25 minutes or until knife comes out clean! 


Let cool in pan for an hour or two before removing. 


SLICE, and ENJOY as toast or  a sandwich! 

*** tip freeze or refrigerate to keep longer! ***

Tuesday, February 16, 2016

Gluten Free Banana Bread

This recipe is a good one! 
** you may want to make a double batch, it will go fast ** 


My son LOVES banana bread, and since recently going Gluten Free we have had to completely change our food game! 

We eat healthy, however our healthy included wheat and other grains.  

Now I'm exploring the world of Gluten Free, Dairy Free and Refined Sugar Free! 

This is a HUGE learning curve, but I'm actually really enjoying learning how to make NEW HEALTHIER, WHOLE FOOD recipes! 

Here is the Banana Bread Recipe : 

3 large Ripe Bananas 
2 Tbs melted coconut oil (plus a little more to coat pan) 
1/3 Cup blanched Almond Flour 
1/2 Cup Coconut Flour 
4 large eggs
3 tsp raw honey
1/2 tsp organic apple cider vinegar 
1 tsp baking powder 
1/2 tsp salt 
1/2 cup coconut milk 

Directions 

Preheat over to 350 

-mash up banana and milk together 
- in mixer blend eggs, honey, coconut oil, Apple cider vinegar until smooth 
- add in mixture of dry ingredients and blend 
-add the banana and milk and blend until smooth 

Coat pan with coconut oil and BAKE at 350 for about 45-50 minutes or until the knife comes out clean ! 


Let cool, and ENJOY!!