Apple and Oats Pancakes

I love playing up fall with pumpkin and apple flavored everything!!!

So I decided to create these

They are super easy to make! 

I first made my homemade apple sauce.  

You will need :

two apples cores, and peeled 

1 Tbs cinnamon 

1 tsp coconut sugar (if you like it sweeter you may need to add more) 

Some water 

I cut apart 2 apples,

skinned them, diced them and put then in a bowl with some water at the bottom.  I microwaved them for 4 minutes or until soft.  I then pored about 1 tbs of cinnamon to top along with 1 tsp or coconut sugar and mixed together.

I then threw them in my little baby bullet and blended until smooth. 

Once that is blended I mix the rest together : 

about 2 egg whites (1/2 cup) 

1/4 cup apple sauce 

1/3 oats (quick oats)

1Tbs ground flax and chia seeds

Mix well, then cook on the stove like normal pancakes 

When I serve them, I layer and stack the pancakes with the extra apple sauce left over - to get the added apple taste in every bite! :) 

Enjoy the taste of fall!!  

......

I sure did! 

Pumpkin Over Night Oats

Fall is in the air and I am stocking up on Pumpkin Purée to make some delicious recipes to enjoy the tastes of Fall!

Who else can't wait until fall, just so you can get everything Pumpkin!?? 

With fall comes busy schedules so over night oats are perfect for an on the go, fast food meal!!!  

Prepare ahead of time so you can just take it and go in the morning!! (Can eat cold or hot) 

Here is a pumpkin over night oats recipe you will be sure to enjoy as we move into the crisp cool air of fall!! 

Here is what you will need

1 cup Oats

1/2 cup pumpkin purée 

1/2 cup almond milk 

1 tsp pumpkin spice

1 tsp cinnamon 

1/4 tsp cloves 

1 Tbs of chia seeds

1 tsp vanilla extract 

2 tsp of organic agave

1/2 cup of crushed pecans 

1/2 (or less) of raisins 

Instructions :

Put all dry ingredients into mason jar 

and mix very well !!

Let sit in the fridge over night and enjoy in the morning!! 

Enjoy!!!!