SEXY SUMMER Arm Challenge

My sister is getting Married in June, and I am having our 3rd baby in April!
I literally will have give or take a few days- 6 weeks to get back into pre-pregnancy shape and fit into my dress!

AHHH THE PRESSURE!  

I am super excited about this amazing bridesmaid dress I get to wear, but because I dont' have all that much control over my stomach at the moment, with out growing bambino inside of me!  --other than keeping to clean eating and regular exercise (while listening to my body).

I NEED... ok WANT sexy arms!

This dress is gorgeous and shows your shoulders and I want to have some killer arms!

Awesome dress HUH!??!

 Definitely calls for some sexy sleek- fit shoulders and arms!

So here begins my 7 day arm challenge!

I wanted to share and invite anyone else to join me.

Day 1

SEXY SHOULDERS

Each exercise should be 1 minute long.  

The still frame you just hold your right arm out to the side, 

parallel to the floor for 30 seconds then switch. 

Do this rotation at least 3 times through.  

Feel the burn and LOVE IT!!!

Day 2

TRICEP BURN OUT!

Each exercise should be 1 minute long.

Single arm workouts do for 30 seconds then switch to other side.

Do this rotation at least 3 times.  

PUSH THROUGH!!!

 

Day 3

BICEP BLAST

Do each exercise for 1 minute each.

For bicep curls and balancing on one leg,

work for 30 seconds the switch legs

Repeat 3 times.

and YES!! That is a pickle jar and can of chicken broth!

No weights.. no problem!

Find something in your house that is similar in weight and get to work!

Day 4

CHEST WORK

Do each move for 1 minute straight

Repeat 3 times

Push as hard as you can and try to finish as many as possible!

Day 5

KILL THE SHOULDERS

Pick up some weights, or something weighted you can find in your house and get to work!

This one is killer!

Do each move for 1 minute straight

Push to finish 3 sets!

Becoming Fearless and Fit in 2014

Did you know, that Doubt and Fears Kill more Dreams, than Failure ever will!?

So many people doubt themselves and doubt their capabilities and let their dreams become a thing of the past.  They bury their goals, dreams, and potential just because they are afraid of moving forward and seeking out the unknown. 

 Everyone was born with a purpose and a passion!  You were created with an individual, innate purpose.  Do you know what that is? Has your fire gone out? Are you living each day? Or merely just existing?


Do you remember as a kid you used to get butterflies when you did something new? You used to get excited and on fire about certain things.  You dreamed of what your life would be like, what you would become and where you wanted to go.  Has that fire gone out?


Unfortunately through the every day routine of life, we often let our dreams go, we ditch our dreams and passions just to make a buck, and survive.  Are you where you want to be in your life? Do you feel good about yourself and your health?  What about your relationships?  Do you feel like something is missing? Are you passionate about your job?  Are you excelling in the areas you want to?  Has fear been holding you back?

If you feel like your fire and passion has gone out and want to make a change in 2014- join me on my journey in becoming all that we were meant to be!  Join my Fearless and Fit Challenge group!
We will be breaking down boundaries, kicking down the walls of fear in our lives.  Making our dreams a priority, and reaching new heights in our personal lives, relationships and jobs. 

We will focus on our overall health, fitness, personal life along with CHALLENGES that will push you to excel in the areas you want to. 

 

Whatever it may be that has been holding you back and whispering in your ear that YOU CANT.....I am here to tell you that its a LIAR!!!!  

........ Because YOU CAN!

There is no more I CANT in 2014. 

If you are ready to make the commitment to make a change, get healthy, get fit, and push yourself towards your goals and dreams then consider joining my FEARLESS AND FIT IN 2014 group!

This is an exclusive group that has never been offered before!  We will be focusing on total mind, body and spiritual health!


What this means:
You will need to be on one of the Fitness Programs we have to offer along with Shakeology (unless specific circumstances, that we can discuss)
You will have to be a client of mine, and not working with another coach.
You can be a current COACH of mine, or in my down line. 
You will have to be willing to be ACTIVE and OPEN in our group. (This is a safe environment for people to share, and work through their fears and biggest hurdles! NO judging or negativity will be allowed!)

IF YOUR READY for a BIG CHANGE in your life in 2014 and want to squash fears.... then please fill out the application below to see if you are a good fit for the FEARLESS AND FIT IN 2014 group that Begins on FEBRUARY 3rd!

 

DONT LET FEAR STEAL YOUR DREAMS!

MAKE 2014 YOUR YEAR TO LIVE FEARLESSLY!

 

 Don't let another year go by with regrets!! 

 

 

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Focus T25 results

 

WANT THE RESULTS OF AN HOUR WORKOUT

IN ONLY 25 MINUTES??!!

 

A Work out for 25 minutes a day can this really work!? 

I myself questioned it but believe me IT WORKS! 

It's short on time, but big intensity! It takes away all the excuses and its right to the point. It's 25 minutes of focus, intensity, no nonsense or wasted time.  It's about getting results in a focused, intense 25 minutes a day.  This program will push your whole body to new limits! 

There are eleven workouts on nine DVDs.  It's a ten week program and each day and week is laId out for you so there are no questions! There is limited equipment required for this program. It comes with resistance bands to use in the Beta phase! The combination of cardio and resistance training is sure to get you fit and ripped if your dedicated to the program! 

This program is amazing! For a busy mom of two the 25 minutes is non negotiable! There are no excuses!! Everyone can make time for a 25 minute workout.  So who ever you are, regardless of your excuses of not having enough time- you can get in 25 minutes!! I promise, you can find time to fit it in! 

I was a little skeptical at first, I have to admit.  But the results are seriously amazing! 

Haha No but seriously... They are! Here are some of my results!! I have lost an inch in my waste, 5 lbs and feel and look much stronger!! I never thought I could get these results in only 25 minutes a day! It honestly has changed my life. Sometimes working out can become another stress in your life, trying to fit in another hour or two for time for yourself... which lets be honest.. IF YOUR A PARENT CAN BE IMPOSSIBLE!! But having a program that will seriously give you results in only 25 minutes has changed my life! No more stress about can I get my workout in today!  I know I can find that 25 minutes. NO MATTER WHAT! - oh yea.. and see totally awesome results from it! :) BONNNUUUSSSS!!!!

Don't believe me.... 

Here is a word from one of my T25 challengers and her results....

"I LOVE T25! I was drawn to T25 for the sole reason that all of the workouts are only 25 minutes long. I wanted something that was going to give me results but that I would still have time for since I work fulltime. As a runner, I have run many 5ks, 10ks, and a half marathon. When I didn’t lose more than a couple of pounds training for my half marathon, I knew that I needed to try something else. In the first half of T25, I lost 7 inches! My pants started fitting a lot looser and I was getting the results I was hoping for! With T25 and Shakeology, I have lost over 12 pounds and as I finish out the last 2 weeks, I know I will continue to see great results!"

Go Whit!! 

Doesn't she look Great!!? 

More results are in!!!! 

Brittany has been doing T25, shakeology and clean eating! Look at there amazing results in just a little over a month!!! 

WOW!!! 

So proud of you lady!!!!!

If you'd be interested in joining one of my next challenge groups or want more information email me today! Adesanzo22@gmail.com 

Contact me with what fitness program you are interested in and if you would like to participate in my upcoming challenge group for additional support. 

 

When you join one of my challenge groups my job is to make sure you start and finish your program! We will set realistic goals together along with work on meal planning, recipes, tips and strategies for you on how to reach success! 

Don't wait, my challenge groups fill up and I limit the amount of participants so that I can give everyone my undivided attention. 

Become the person you have always dreamed of..... 

Lets Nail this program!!

Join today!