How to Lose 10lbs in 21 days
Everyone wants to lose weight... and lose it fast!
How about 10 lbs in 21 days!?
I based this program around the book called The Eat Clean Diet Stripped by Tusca Reno.
This is a great book to pick up to learn the best way to shed the fat and learn to eat clean.
However my plan is slightly different. Shakeology is the backbone of my program How to lose 10 in 21 days!
The people who have done my program have seen the best results when also pairing it with a Beachbody workout program.
This helps to push your exercise routine while on this diet. This also allows me to know that you are getting the proper workouts in. It takes away all the guessing when it comes to what to do in the gym, am I pushing myself hard enough, did I do enough reps.. ect.
These 21 days are made up of 3 phases. Phase 1 is to cleanse your body, phase 2 begins reintroducing more food into your diet- fruits, veggies, meat, phase 3 you introduce more fruit, starchy carbs and more fats.
Here is a sample meal plan from day 4-9 (phase 2) of the How to Lose 10 in 21 days diet plan!
This "diet" teaches you about how to eat properly. It will kick cravings, boost your energy, clear your skin, melt away fat and tighten your body!
I focus on eating! How to lose 10 in 21 is not about starving yourself !! It's about eating the right foods, at the right time!
You will not feel deprived instead you will be empowered and see the results you how been wanting and waiting for!
I have had such amazing results in my clients from doing this program I am so proud of them.
Their dedication in the 21 days has really paid off. This diet is not only designed to help shed the weight, but it helps to teach a healthier lifestyle so that you can take it with you and carry it out the rest of your life!
My clients are happy with what their results are and are excited about their new lifestyle change!
Jenna is one of my clients who stuck to the meal plan and started the Insanity program as her workout program. Jenna is feeling great long after the 21 days and is continuing to eat clean and finish her workout program, Insanity!
Her starting weight was 184.5 and after the 21 days is now 172.6!!
Not only has she dropped the weight but has lost a total of 22.5 inches all around her body!
Jenna is feeling great and so excited about her results!!
I am so proud of her for her dedication and hard work!
Here is what Jenna had to say about it...
"19 days after beginning my new diet, shakeology, and insanity- I saw a huge difference in myself all around! I've lost weight and inches and I wake up every morning seeing more and more results. My clothes fit me so much more loosely. I see my fat shedding and my muscle forming. I never thought I would get so many compliments so quickly on how different I look. My family, friends, boyfriend, co workers and even customers at my work make positive comments to me everyday. Getting dressed is actually enjoyable to me now! I'm so happy I finally made the decision to start eating right and working out harder and pushing myself. I was never able to do a push up more then once and now I can Thank you so much Amie for giving me the motivation to start this new chapter in my life, I'm so happy with my progress and cannot wait to keep pushing myself to the last day of insanity and from then on!"
Jenna decided to make the commitment and these are the results she got! It starts with a choice.. a decisions... WILL I DO IT OR NOT!??!
Are you ready this month to kick all excuses!?
Turn your I can't into I CAN! And I WILL!!
Are you ready to dedicate the next 21 days to clean eating and a workout program to lose the weight, an keep it off for good!?
Lets make September Epic and get bak into those skinny Jeans!
Ask me about joining my next 21 day challenge today! Message me on facebook or email me today!
I hope you will join me on starting a happier, healthier LIFE!
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