Apple and Oats Pancakes

I love playing up fall with pumpkin and apple flavored everything!!!

So I decided to create these

They are super easy to make! 

I first made my homemade apple sauce.  

You will need :

two apples cores, and peeled 

1 Tbs cinnamon 

1 tsp coconut sugar (if you like it sweeter you may need to add more) 

Some water 

I cut apart 2 apples,

skinned them, diced them and put then in a bowl with some water at the bottom.  I microwaved them for 4 minutes or until soft.  I then pored about 1 tbs of cinnamon to top along with 1 tsp or coconut sugar and mixed together.

I then threw them in my little baby bullet and blended until smooth. 

Once that is blended I mix the rest together : 

about 2 egg whites (1/2 cup) 

1/4 cup apple sauce 

1/3 oats (quick oats)

1Tbs ground flax and chia seeds

Mix well, then cook on the stove like normal pancakes 

When I serve them, I layer and stack the pancakes with the extra apple sauce left over - to get the added apple taste in every bite! :) 

Enjoy the taste of fall!!  

......

I sure did!