SEXY SUMMER Arm Challenge

My sister is getting Married in June, and I am having our 3rd baby in April!
I literally will have give or take a few days- 6 weeks to get back into pre-pregnancy shape and fit into my dress!

AHHH THE PRESSURE!  

I am super excited about this amazing bridesmaid dress I get to wear, but because I dont' have all that much control over my stomach at the moment, with out growing bambino inside of me!  --other than keeping to clean eating and regular exercise (while listening to my body).

I NEED... ok WANT sexy arms!

This dress is gorgeous and shows your shoulders and I want to have some killer arms!

Awesome dress HUH!??!

 Definitely calls for some sexy sleek- fit shoulders and arms!

So here begins my 7 day arm challenge!

I wanted to share and invite anyone else to join me.

Day 1

SEXY SHOULDERS

Each exercise should be 1 minute long.  

The still frame you just hold your right arm out to the side, 

parallel to the floor for 30 seconds then switch. 

Do this rotation at least 3 times through.  

Feel the burn and LOVE IT!!!

Day 2

TRICEP BURN OUT!

Each exercise should be 1 minute long.

Single arm workouts do for 30 seconds then switch to other side.

Do this rotation at least 3 times.  

PUSH THROUGH!!!

 

Day 3

BICEP BLAST

Do each exercise for 1 minute each.

For bicep curls and balancing on one leg,

work for 30 seconds the switch legs

Repeat 3 times.

and YES!! That is a pickle jar and can of chicken broth!

No weights.. no problem!

Find something in your house that is similar in weight and get to work!

Day 4

CHEST WORK

Do each move for 1 minute straight

Repeat 3 times

Push as hard as you can and try to finish as many as possible!

Day 5

KILL THE SHOULDERS

Pick up some weights, or something weighted you can find in your house and get to work!

This one is killer!

Do each move for 1 minute straight

Push to finish 3 sets!

Healthy Crock Pot Mexican Chicken

Do you need a healthy quick meal??

Try this Crock Pot Mexican chicken! 

It is delicious and so easy! 

I make this recipe on days that I know I won't have time to cook- prep time is literally 5 minutes or less!

Here is what you will need:

3-4 lbs of boneless skinless chicken breasts

4 large diced tomatoes

1.5 cups your favorite salsa (get organic or make it yourself to keep it clean)

2 tbs garlic powder 

2 tbs crushed red pepper (can go lighter for less spice)

1 tbs black pepper 

1 tsp cayenne pepper 

1 jalopeno diced OPTIONAL(for added spice)

Directions:

Lay chicken in the crockpot and then ingredients all in. 

Cook on low for about 5-6 hours or until all meat is white and soft 

Shred chicken with a fork. 

Serving options:

-Serve in whole wheat or sprout grain tortilla with guacamole, shredded cheese, beans, lettuce and salsa 

- Serve on a bed of lettuce with tomato, avocado, and salsa 

- Eat as is and serve with Mexican rice and beans 

Or CREATE YOUR OWN !!! 

Have fun with your food, get creative... and ENJOY!

FREE 7 Day Clean Eating Challenge Group

Have You Been Wondering...

 

Even if your working out like a feen, you may not be seeing the results you have been hoping for! 

If your diet isn't in check... forget that hot bod you have been working

so hard for, its not going to happen!!

  80% of your results come from your DIET!

YES... its true, let me repeat myself.....80% OF YOUR RESULTS COME  DIRECTLY FROM THE FOOD YOU PUT INTO YOUR BODY! 

So are you ready to CLEAN it up!?!?

 

  

Want to start 2014 off right and learn how to adopt a healthier lifestyle!?

Try out our 7 day FREE challenge group

Starting Jan 13, 2014

You will learn about:

- Weight/Fat loss

-How to Meal Prep

-Basic Tips on how to eat clean

-Meal Planning

-Support

-and MORE!

 

ENROLLMENT BEGINS TODAY 1.5.14

and will CLOSE 1.12.14

 

HOW DO I JOIN!?!? 

1. click HERE and sign up for a FREE account to receive more health tips

2. Friend me on Facebook

3. Message me you are ready to make the 7 day commitment!

 

Becoming Fearless and Fit in 2014

Did you know, that Doubt and Fears Kill more Dreams, than Failure ever will!?

So many people doubt themselves and doubt their capabilities and let their dreams become a thing of the past.  They bury their goals, dreams, and potential just because they are afraid of moving forward and seeking out the unknown. 

 Everyone was born with a purpose and a passion!  You were created with an individual, innate purpose.  Do you know what that is? Has your fire gone out? Are you living each day? Or merely just existing?


Do you remember as a kid you used to get butterflies when you did something new? You used to get excited and on fire about certain things.  You dreamed of what your life would be like, what you would become and where you wanted to go.  Has that fire gone out?


Unfortunately through the every day routine of life, we often let our dreams go, we ditch our dreams and passions just to make a buck, and survive.  Are you where you want to be in your life? Do you feel good about yourself and your health?  What about your relationships?  Do you feel like something is missing? Are you passionate about your job?  Are you excelling in the areas you want to?  Has fear been holding you back?

If you feel like your fire and passion has gone out and want to make a change in 2014- join me on my journey in becoming all that we were meant to be!  Join my Fearless and Fit Challenge group!
We will be breaking down boundaries, kicking down the walls of fear in our lives.  Making our dreams a priority, and reaching new heights in our personal lives, relationships and jobs. 

We will focus on our overall health, fitness, personal life along with CHALLENGES that will push you to excel in the areas you want to. 

 

Whatever it may be that has been holding you back and whispering in your ear that YOU CANT.....I am here to tell you that its a LIAR!!!!  

........ Because YOU CAN!

There is no more I CANT in 2014. 

If you are ready to make the commitment to make a change, get healthy, get fit, and push yourself towards your goals and dreams then consider joining my FEARLESS AND FIT IN 2014 group!

This is an exclusive group that has never been offered before!  We will be focusing on total mind, body and spiritual health!


What this means:
You will need to be on one of the Fitness Programs we have to offer along with Shakeology (unless specific circumstances, that we can discuss)
You will have to be a client of mine, and not working with another coach.
You can be a current COACH of mine, or in my down line. 
You will have to be willing to be ACTIVE and OPEN in our group. (This is a safe environment for people to share, and work through their fears and biggest hurdles! NO judging or negativity will be allowed!)

IF YOUR READY for a BIG CHANGE in your life in 2014 and want to squash fears.... then please fill out the application below to see if you are a good fit for the FEARLESS AND FIT IN 2014 group that Begins on FEBRUARY 3rd!

 

DONT LET FEAR STEAL YOUR DREAMS!

MAKE 2014 YOUR YEAR TO LIVE FEARLESSLY!

 

 Don't let another year go by with regrets!! 

 

 

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