Frozen chocolate peanut butter yogurt dots

Do you love those frozen little ice cream balls called dots!? 

I have always loved them!! But now eating healthier they don't really fit the menu all that great. 

Here is a new delicious clean twist!! 

What you will need: 

1 serving of vanilla Greek yogurt 

1 Tbs of natural peanut butter 

Dark chocolate shavings (optional) 

Mix together and place in zip lock baggy cut corner off 

Squeeze some out onto a pan, sprinkle with chocolate and freeze. 

Once hardened you can enjoy your own frozen yogurt dots--  And all for under 200 calories! 

Peanut Butter Protein Squares

HOLY MOLY these are TO DIE FOR!!!!

 

This weekend I had the pleasure of spending it with 20 amazing women! We all shared our goals and dreams, along with some phenomenal healthy recipes!!! This one goes out to my incredible coach NICOLE KEATING!!!

 

I think I probably could have eaten the entire container in one sitting. haha

I mean honestly WHO DOESN'T LOVE PEANUT BUTTER ANYTHING?!?!?!!

not to mention this recipe is so simple!

 

So here is what you will need....

 

1 16 oz Jar Natural Creamy Peanut Butter

3/4 Cup Natural Honey

2 scoops Beachbody Vanilla Protein Powder

3 Cups Oats (gluten free oats if needed)

 

 

Directions:

1. Heat peanut butter in the microwave for 90 seconds.

2. Add in honey, stir.

3. Mix in protein powder. 

4. Combine oats with peanut butter mixture. 

5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.

6. Cut into 1 1/2″ squares

 

 

and enjoy! 

I will warn... these are ADDICTING!!! and the PERFECT ratio of protein and complex carbs for a quick snack!

 

Each 1 1/2″ fudge square has about: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein.