Often times this is when people put the weight back on because they let loose! People allow themselves to eat whatever they want and drink an unlimited amount of pop and alcohol. The truth is the amount of drinking, alone, people do without even taking into account the amount of splurging on food - can pack on the pounds!!
So why put yourself behind on vacation and un-do all the hard work you put in to look this good!?
To me it's not worth it! If rather stay on track without having to work extra hard to get it all back off again!!
So here are 6 ways I avoid packing on the lbs!
1. Bring my shakeology and DRINK IT!! 
2. Drink lots of water 
Drink at least half your body weight in oz every day!! This water bottle helps me to keep track of my water in take. If I drink two each day I know I am good!
Drink at least half your body weight in oz every day!! This water bottle helps me to keep track of my water in take. If I drink two each day I know I am good! Plus drinking water helps aid in weight loss!! Bonus!
3. Do my workouts! No excuses 
4. Limit alcohol intake and choose healthier options when out (red wine and lighter beers)
5. Do activities throughout the day with the family to stay active and burn extra calories! 
Some fun activities that we do are : skiing tubeing, wake boarding, paddle boarding, canoeing, playing volleyball, ultimate frisbee and swimming across our lake!!
6. Try not to skimp on sleep! Sleeping actually helps to repair and build your muscles ! 
My boys never seem to have a problem with this one!!
Also when you get 8 hours of sleep studies have shown you are more likely to have a less body mass. Here's why!
That's a good enough reason not to skimp on my beauty sleep!!!
Use these tips on your vacation to help keep yourself in check and not fall off the bandwagon!!
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