3 Day Cleanse

The Shakeology 3 Day Cleanse

 

I am doing the 3 day cleanse right now as Phase 1 of my new Challenge group How to lose 10lbs in 21 days (which I will blog about later!)!

I am on day 3 and feeling AWESOME!
I honestly can say that I have no cravings, I have energy and I am feeling empowered!!
I have not had a problem doing the 3 day cleanse at all. It is mostly a mental challenge, but once you get past that, its cake! (oh shoot maybe I shouldn't be mentioning CAKE while on a cleanse.. whoops)

The first time I did the cleanse however was a different story.
The first two days I was more fatigued and I had a headache from withdrawal of caffeine and releasing of the toxins.
Since that first cleanse I have been eating way beater, laid off the caffeine for the most part and just feel better overall with my eating habits, so I think this time around the cleanse isn't as shocking to my body.
The first time I did the 3 day cleanse I lost 4 lbs! We will see tomorrow AM how much I lost this time! :)

Here are a few words from my Challengers as to how they are feeling on Day 3:

Danielle Ewing

 I am feeling GREAT today!! I honestly think this is the longest I have ever stuck to a meal plan (sad I know), I usually always start modifying and justifying, but not this time!! I can't believe the differences I see. Especially my face! My skin is brighter, it looks tighter and clearer. Very pleased

 

Kaitlin Marks

 

I also feel great! I've noticed I have a ton of energy (which I didn't think was possible without coffee!). When my alarm goes off in the morning I'm up and ready to start the day, where as before I would hit the snooze as much as I could! I feel lighter, and am ready for the next phase!!!

 

Jena Desiderio

Yeah I feel awesome today so proud of myself making it to day 3 of this cleanse and sticking to it i can already feel a difference in my body!

Amy Estes

I literally woke up this morning after only one day of the cleanse (I'm a day behind), and my husband says, "Whoa! 19-year old Amy!" Must have lost a ton of water weight?! Haha!

 

 

So here is the DL on the 3 Day Cleanse

The Benefits of the Shakeology 3-Day-Cleanse

What is the Shakeology 3-Day Cleanse? The Shakeology 3-Day cleanse is truly a nutrient wealthy, calorie restrictive strategy that's made to rid your whole physique of undigested meals and poisonous compounds, as well as to permit your whole body run far much more successfully. The benefits are many, here are the top ones…

§  Rid your body of fat

§  Detoxify your body

§  Jump start your weight loss and fitness routine

§  Body rejuvenation

 

Frequently Asked Questions:

§  How many calories will I get per day?
800 - 1,100 per day 

§  How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months) 
When you start a new workout program 
When you feel you need help breaking through a weight-loss plateau   

§  Should I/Can I still do my workout during the Cleanse?
It depends on the individual as you will have less energy.  If you are very active and do intense workouts you may want to ease up for the three days, not stop all together but simply do something less intense.  Listen to your body!

§  Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days.  It is NOT recommended doing the Cleanse for longer than 3 days.

 

 

 

So you want the DETAILS?!

 

First go log onto my beachbody account and sign up for a free online account with ME as your coach :) CLICK here TO SIGN UP TODAY!

 

 

Ok, now that you signed up for a free account here it is!

 

 

The shake cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast and effectively in a healthy way, in just 3 days!

SHAKEOLOGY 3 DAY CLEANSE

     TRY IT TODAY

  

The basics are as follows:

3 SHAKEOLOGY shakes a day

2 cups of Green tea a day

2 pieces of fruit a day

1 salad for dinner

Only white grilled protein in salad.

 

NO: 

Dairy or extra sugar

Only low fat dressings.

You can put your 2 snacks before/after any major meals-breakfast, lunch & dinner.

The fruit is optional.  Some will need the calories where others would not.  Power workout participants (super conditioned-not the weight challenged) are recommended the greater calories.

(For max results NO additives.)

NO DAIRY products at all for max results, no almond soy or rice milk.

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish

REPEAT ALL 3 DAYS!

 

EXAMPLE DAY:

 

Breakfast: Shakeology- 1 scoop

½ cup of fruit-optional

Add ice & 8-10 oz water

Snack:  1 piece of fruit (apple, orange, banana, peaches).

Water 8-10 oz

Lunch:  Shakeology- 1 scoop, ice & 10 oz water.

Snack:  (either a snack here or after dinner - one or the other)

Shakeology, 1 scoop, ice and 8-10oz water.

Dinner:  Salad with grilled white fish or poultry with low fat dressing if you wish

(I made my own with 1 tbsp extra virgin olive oil & 2 tbsp balsamic vinegar.  Add as many veggies as you want!

Snack: You can have a snack here if you haven’t already had your snack earlier in the day.

I would drink a cup of green tea in the evenings to stave off my hunger!

 

For additional information or to place an order for the CLEANSE please contact

 Amie DeSanzo at 908-328-7284 or adesanzo22@gmail.com

www.shakeology.com/amiedesanzo

www.facebook.com/amiedesanzo