Saturday, September 20, 2014

Healthy Pumpkin Pancakes

With Fall upon us it's time for ALL things pumpkin! Including those pancakes!!  


And did I mention you can enjoy these babies without the guilt!? 

Yep, you read that right!  Healthy, zero guilt pancakes! 


Here is what you will need:

2 Tbs pumpkin purée 
2 eggs
1 cup old fashioned oats
1 small ripe banana mashed 
1/2 tsp vanilla 
1 tsp cinnamon 
2 dashes ground cloves 
2 dashes ground nutmeg 

Directions: 
Mix all together in a bowl and then seperate onto pan like normal pancakes 


For the SAUCE! 
(Depending upon how much topping you want you can double the recipe, you can also play with sugars to get it to be to your sweet tooth level ) 
1/3 cup unsweetened vanilla or plain almond milk 
1 tbs of pumpkin purée 
1 tbs organic coconut sugar 
Chopped pecans 
Raisins 


Mix coconut sugar,pumpkin purée and almond milk and then poor into hot pan/skillet. 
Continually stir until it mixes down into a thicker sauces (on medium heat).  
Add in raisins and chopped pecans and cook for another minute. 

Once done drizzle over pumpkin pancakes and ENJOY! 

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