HEALTHY CHICKEN NUGGETS

Wilted Spinach (NUGGETS)

(Can you Kale too)

INGREDIENTS

- Bag of Baby Spinach or bundle of Kale

-2-4 Tablespoons or so of Minced Garlic or chopped Garlic (depending on preference)

- 2 tsp Cooking White Wine Vinegar (about)

-1 Cup chicken broth (about)

-Whole Wheat Bread Crumbs

-Chicken Breast cut into cubes

-Garlic Salt to taste

-Pepper to taste

-If making just wilted spinach can add in anything else into the wilted spinach as well (onion, mushrooms, scallops, shrimp… etc…) and can eat over pasta too!

• INSTRUCTIONS

-          In medium size pot coat bottom with olive oil

-          On medium heat sauté garlic and onion, until onions turn translucent (If adding anything else this is where you want to add it in)

-          White wine and Spinach and turn up heat to high

-          Stir spinach/Kale to avoid over cooking- should wilt and turn a dark green color and get soft

-          After about a minute add chicken broth

-          Once all the spinach is wilted remove from heat and add garlic salt (do not let spinach turn brown)

***Can enjoy the wilted spinach/kale as is… or over pasta

Wilted Spinach Nuggets…

• Puree the spinach/Kale mixture
• Coat cubed chicken in the spinach and then coat or sprinkle whole wheat bread crumbs on

-Can Freeze to store for later use or cook at 350 for about 20-30 minutes or until crisp