Clean Eating Stir Fry Chicken

This recipe is inspired by the 21 DAY FIX Stir Fry chicken.

A simple yet satisfying meal!


Stir Fry

I am currently not following the eating program to a "T" because I am almost 8 months pregnant.

However these recipes are AWESOME!!
I did do some tweaking though ;)

Here is what you will need.

Ingredients

• 1 Tbs olive oil
• 1/4 Cup Carrots Chopped
• 1/4 Cup Onion Chopped
• 1/4 Red Pepper Chopped
• 1//4 Asparagus Spears Chopped
• chicken breasts
• Liquid Aminos
• 1 tsp All purpose seasoning (Mediterranean seasoning)

***You will cook the chicken and veggies seperatly***

Directions

Preheat oven to 375.  Put a 1/4 cup of water in bottom of pan then place chicken into oven safe pan. 
Squirt liquid aminos across top of chicken (about 6-8 sprays to cover)
Cook Chicken until pink is gone (about 20 minutes)

When you put the chicken on, cook up some brown rice as instructed on package (should take about 15-20 minutes to cook).

Towards the last couple minutes of the chicken baking,  put olive oil , all chopped veggies and seasoning into pan to cook on the stove.  Cook for about 3-5 minutes, or until onions are translucent (but veggies are still slightly crisp). Sprits top of veggies about 3 to 4 times with liquid aminos.

Serve as desired
I like to put my brown rice on the bottom, then veggies and chicken ontop. 

and ENJOY!!