The down LOW on
The 21 Day Fix
21 Day Fix is a
nutrition and fitness program that makes losing weight so simple, anyone can do
it. Easy-to-follow portion control and 30-minute workouts take the guesswork
out of losing weight to help you see results fast—up to 15 pounds in just 21
days! Whether you want to lose a few
pounds before your next vacation or jump-start a bigger weight-loss goal, 21
Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re
ready to get serious, 21 Day Fix can help you lose the weight.
Why is 21 Day Fix
effective?
Because it’s so
simple! You don’t have to count calories, points, or log your food into diet
software. With 21 Day Fix, everything is laid out for you. All you have to do
is use the specially designed portion-control containers and do one 30-minute
workout per day. Commit to it for 21 days, and you’re going to love your
results.
It’s the only fitness and nutrition program
that combines portion-control containers
and world-class workouts. By placing equal emphasis on fitness and healthy
portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a
way that’s simple and sustainable. Whether you want to lose 10 pounds or 100
pounds, you can do it with this program.
21 Day Fix Meal
Plan
Autumn created short but effective workouts that take only
30 minutes a day, along with a simple eating plan that doesn’t require you to
spend hours in the kitchen.
About Autumn
Calabrese-your personal trainer:
Autumn Calabrese is a
celebrity fitness trainer, busy mom, and national-level bikini competitor. She
came up with the idea of a portion-control container system after watching a
client eat an entire 1,300-calorie salad in one sitting because it was “healthy.”
Autumn realized that supersized portions were hurting her clients’weight-loss
success because they were eating too much without knowing it. So she developed
portion-control containers to help people see how simple it is to eat the right
amounts and lose weight easily. And as a single mother, Autumn understandshow
hard it can be to fit exercise and healthy eating into a jam-packed schedule.
What's included in
21 Day Fix?
Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout
calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast
weight loss
• Dirty 30 bonus workout
QUESTIONS ABOUT THE FIX:
What equipment is
needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not
required.
Do I have to do the
workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the
best results in 21 days.
• If you're worried about being out of shape, we suggest you
follow the modifier and do
what you can, rather
than skipping the workouts entirely. You'll feel stronger in no time.
Can I use other
containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other
containers may have the wrong
proportions and you
will not be successful unless you follow the Eating Plan using
these containers.
• Very few (if any) other containers come in the variety of
sizes needed for 21 Day Fix.
Can I eat out at
restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that
shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no
off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate
treats (like chocolate and wine) into the plan . . . and you can still lose
weight.
What makes the 21
Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out.
You know which workout to do
each day and can be
confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results,
unlike a treadmill workout that can have very inconsistent and inaccurate
calorie counts.
• The 30-minute boot-camp style workouts keep your heart
rate up throughout, so you have an effective and efficient workout that burns
maximum calories.
• There's a modifier in every workout to show you how to
take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule
to give you the best results
in just 21 days.
Each day of the week is a different workout, all perfectly designed to avoid
overtraining and keep you injury-free.
What are the
workouts?
7 workouts on 2 DVDs (VHS not available)
- Dirty 30 workout**
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
THE RESULTS ARE IN:
The Results in just 21 days have been mind blowing!!!
YOU WILL LOSE BETWEEN 10-15 LBS EVERY ROUND OF THE 21 DAYS...
Best of all this program is SIMPLE, and designed for ANYONE!
STICK to the 21 Day Fix program and your guaranteed to see results!
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